Diary

Today not a cool day for me… having to leave Stellenbosch after such a cool time!
On Saturday I am racing South African National Cup on the World Cup course which is held on the following weekend.

I had some realy good training days this week and I am feeling fast and light!
The National Cup will be a good training race, but when my head is not a 100% into it, I suck! So I keep my expectations low!
Burry who lives close by, he called me yesterday. He is worried about all the rain lately and predictions, that could turn the course into a running disaster… lets keep fingers crossed!

Had a awesome birthday yesterday, with a big surprise by the whole Songo team and the kids in the kayamandi township.
Thanks so much, it was great!